Malaika Arora's Diet Secrets Revealed

Source: Malaika Arora Insta Source: Malaika Arora Insta

Morning Ritualsa

[{"selector":"#anim-3df50046-40f4-4848-a624-f511f2f5c0f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4accdc43-878e-4089-8db0-cd9955c53360","keyframes":{"transform":["translate3d(147.96747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc2692d4-8420-4c32-9064-108b498864d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112adca8-bbaa-4078-aabb-ea2096547a91","keyframes":{"transform":["translate3d(117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Malaika Arora Insta Source: Malaika Arora Insta

Hydration is Key

[{"selector":"#anim-2edc76d8-6dca-47dd-821d-a9f233b529b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11d3e25-6177-4760-8853-4319e2f2c91f","keyframes":{"transform":["translate3d(147.96747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9053db-0557-4b3f-ba8c-7d47cf9d252a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4d449e-6d1f-4e10-a271-ca85724f5e93","keyframes":{"transform":["translate3d(117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Malaika Arora Insta Source: Malaika Arora Insta

Breakfast Boost

[{"selector":"#anim-93099c47-5a3e-427d-9ade-7e69d879168e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b35c10-0135-4c9e-ab33-33232467bb67","keyframes":{"transform":["translate3d(147.96747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666ea98a-d49e-4cc2-be7e-38017eb929cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-583ee98e-7062-49a7-831f-83615947ad69","keyframes":{"transform":["translate3d(117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Malaika Arora Insta Source: Malaika Arora Insta

Balanced Lunch

[{"selector":"#anim-f13f0785-0c13-429c-ac47-c84e6d541021","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9fe0e4-2473-4ce6-aca5-50e5c041d95e","keyframes":{"transform":["translate3d(147.96747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db1df78-a0b1-4794-b745-99e3571437e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2674fa9-06cd-4f7b-a639-6c23509ba792","keyframes":{"transform":["translate3d(125.08590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Malaika Arora Insta Source: Malaika Arora Insta

No More Junk Food

[{"selector":"#anim-eff69c32-e71e-49ec-86f7-da47266ea9ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e65def-756c-420f-af7c-4ee02ea28166","keyframes":{"transform":["translate3d(129.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4c8fea-2fb0-4417-9fe9-5a4171a70201","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee97043d-e224-4aa4-a3c0-7479bd6d8c0c","keyframes":{"transform":["translate3d(125.08590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Malaika Arora Insta Source: Malaika Arora Insta

Light Evening Snacks

[{"selector":"#anim-6e3df119-d3f9-485a-983d-4343445d1500","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0832656-a861-4360-81c5-546001284f40","keyframes":{"transform":["translate3d(125.08590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ff7b76-2fc9-4298-81d4-109db41b2074","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb40330-0ff3-4051-86e1-9afee3ceee75","keyframes":{"transform":["translate3d(125.08590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Malaika Arora Insta Source: Malaika Arora Insta

Wholesome Dinner

[{"selector":"#anim-48289915-384c-4e3e-9843-f37ffd79daa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80efc7e-9616-4e90-98b5-6d63df9d24b9","keyframes":{"transform":["translate3d(125.08590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7655cdf-6264-4e00-9134-41c8dcb2f686","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f51a2cde-d1e5-4d27-900f-3562e50bed53","keyframes":{"transform":["translate3d(125.08590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Malaika Arora Insta Source: Malaika Arora Insta

The 7 PM Rule

[{"selector":"#anim-465c2787-deda-4cae-8e14-ad30083f28d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826dd8ae-868d-4eb4-9a1d-11b98a254ba5","keyframes":{"transform":["translate3d(125.08590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d65b2a1-955c-4ea1-90c4-59443c151f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32bd5fdf-4c64-487b-bba1-8ccd0f7ff1d5","keyframes":{"transform":["translate3d(125.08590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Malaika Arora Insta Source: Malaika Arora Insta

The Takeaway

[{"selector":"#anim-e829c2f7-db60-4b83-ae27-fa5be99c9ced","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce7c34e-6b95-49f2-bcd2-ab25b51fe7c3","keyframes":{"transform":["translate3d(125.08590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d93b27-c11c-4559-8b2d-d133bdd51e94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573b9cb9-0cb5-4832-950a-3185709caadc","keyframes":{"transform":["translate3d(125.08590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Malaika Arora Insta Source: Malaika Arora Insta

Malaika Arora's Diet Secrets Revealed

Malaika Arora's Diet Secrets Revealed

Morning Ritualsa

Coconut oil, Ghee, Jeera water, Lemon juice

Coconut oil, Ghee, Jeera water, Lemon juice

Hydration is Key

Throughout the day, hydration is a top priority

Throughout the day, hydration is a top priority

Breakfast Boost

Nuts are rich in nutrients and provide the necessary energy to kick off the day

Nuts are rich in nutrients and provide the necessary energy to kick off the day

Balanced Lunch

Carbs, Good fats, Protein

Carbs, Good fats, Protein

No More Junk Food

Malaika swears off junk food for a healthier lifestyle

Malaika swears off junk food for a healthier lifestyle

Light Evening Snacks

Evening snacks that don't weigh you down

Evening snacks that don't weigh you down

Wholesome Dinner

Vegetables, legumes, lentils, and more for a complete meal

Vegetables, legumes, lentils, and more for a complete meal

The 7 PM Rule

She avoids consuming anything post 7 pm

She avoids consuming anything post 7 pm

The Takeaway

Regular workouts coupled with a healthy diet can help achieve your fitness goals

Regular workouts coupled with a healthy diet can help achieve your fitness goals